Fitness Quest Home Gym Quest Ab Lounge XL System User Guide. Carefully step over the bar connecting the seat and the foot rest. Fitness Quest Quest Ab Lounge XL System Home Gym User Manual. Page 1. Page 2. Page 3. Page 4. Page 5. Page 6. Page 7. Page 8. Page 9. Page 10.
Ab Lounge Instructions eHow Slowly sit down in the seat and recline placing one foot at a time on the appropriate foot rests. Ab Lounge Instructions. Resembling a lounge chair in appearance, this abdominal machine made of blue canvas -- the Ab Lounge -- helps to train the top-lying.lounge" the darness way - YouTube" />
How to use the "AB lounge" the darness way - YouTube Ab Lounge machines are desned, first and foremost, to work the abs with added attention to the obliques, arms and hip flexors. Regular Ab Lounge workouts will become ineffective if you don't add different elements to your routine. Ok thi si is just me run a client of mine tru some ab work, i think if you do alot of diffrent ab workouts? you get faster results, plain and simple,
Installation manual ab lounge:
Rating: 96 / 100
Overall: 98 Rates